breath

“When the breath of life becomes short, you become short tempered. When the breath of life becomes long and deep, you understand who you are."

The slogan of Age of Aquarius. “I know, let me help take you there.”
Yogi Bhajan

domenica, giugno 03, 2007

Arc Line Meditation

Your arc line can protect not only yourself, but also others. It can also help you project and manifest whatever you want in your life.

The arc line is the 6th chakra or energy center located in the center of the brow at the “third eye.” Your arc line is the balance point between the physical realm and the cosmic realm; it coordinates the inflow of universal knowledge from your higher self and integrates it through your body, mind and spirit. By regulating and balancing the nervous and glandular systems, the arc line protects your heart center so it is safe for you to live with an open heart.


This meditation, also know as Dhrib Dhristi Lochina Karma Kriya, will develop your ability to acquire the insight of the future. Its effect on the subconscious mind will be heightened if practiced on the full moon. Mastery of this practice brings the power to heal with your eyes and inspire with your words. You will be able to project your personality and to know the effect of any cause you begin.

Sit in an easy cross-legged position. Bite the tips of the front teeth together. Touch the tongue to the upper palate and focus the eyes on the tip of the nose. Mentally project the mantra “Sa Ta Na Ma” out from the center of the brow (also called the third eye). Practice for 15 to 31 minutes, 1-1/2 hours.

1 commento:

gaohui ha detto...

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